Keystone Behaviors

The concept of keystone behaviors may be the most important concept which you may read today. We live in a day and age in which the majority of people are dehydrated, sleep deprived, and simultaneously over-fed and malnourished. Imagine how impactful any of these factors, let alone the combination of all three, are on your…

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The Overlapping Nature of Contributing Factors in Chronic Headaches

If your headache had a single cause, you likely would have solved it by now. That may sound harsh, but think about it. If all it took was that one magic pill or that one procedure, then you probably would have tried it at some stage and you’d be done with them and not reading…

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Treatment-Based Assessment and The 4 Plus One Matrix

When pursuing any type of care with the goal of improving your health, it is important to have an ability to verify how well the chosen intervention or interventions worked. We see many people who have just continued to pile on the drugs, supplements, therapies, and many other changes while never taking a step back…

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Trial Therapy Duration Calculator

I just started a new treatment or therapy but I have no clue how long to wait to see if it actually helps This is a statement we hear all the time and hope to provide an additional tool you can use as you strive for the level of health you deserve. Choosing to follow…

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